Functional Holistic Nutritionist & RN

Your Path to Wellness Starts with Being Heard

Personalized health program using functional holistic nutrition to address root causes, offering tailored plans and ongoing support for lasting wellness.

Take control

Your health is the one thing you can’t return, exchange, or re-gift—you're in it for life. And since the journey is anything but predictable, there’s no magical finish line where everything just falls into place. Ditch the ‘someday’ mindset, embrace the now, and take action today.

Delta Change Wellness Program

Discover the why, find the how, and feel the difference. Uncover the root causes, get a clear plan, and start seeing real results—without the overwhelm.

How it works

Health assessment

You share your story. We’ll dive into your health history—what’s worked, what hasn’t and what’s really going on. With functional insights and data, we’ll uncover the root causes behind your symptoms.

Personalized plan

I keep things simple, realistic, and tailored to you. No overwhelm—just clear steps designed for lasting results.

Ongoing support

You’ll get expert guidance to help you stay on track and see measurable progress. Experience real shifts—more energy, fewer symptoms, and a sense of control.

Why this program is different:

  1. Root Cause, Not Symptoms
    I use real data to identify and address the core issues, not just surface-level problems.

  2. Simple & Sustainable
    Your plan will have clarity—no overwhelm, just small, impactful changes.

  3. Expert Guidance & Support
    You'll have a dedicated practitioner by your side, helping you make steady progress.

You’re not broken, and you’re not alone. The problem isn’t you—it’s the approach you’ve been given. The good news: there’s a better way.

What others are saying:

  • "I’m tired of being told, ‘Everything’s normal,’ when I know something isn’t right."

  • "Every meal feels like a gamble—will I regret eating this?"

  • "I push through every day feeling drained, but I have no idea what’s actually causing it."

  • "I’ve wasted hours (and money) chasing diets, supplements, and advice that don’t work."

  • "I just want someone to take me seriously and help me figure this out."

Not sure yet?
Let’s clear this up.

  • My expertise combines the best of ER medicine and functional nutrition. Together, we’ll dig deeper and connect the dots others have missed to create a plan just for you.

  • What you’ve probably tried before:

    • Guessing at solutions

    • Cookie-cutter programs

    • Temporary results

    • Feeling unsupported

    • Data-driven answers

    • Tailored plans specific to you

    • Long-term transformation from root causes

    • A practitioner in your corner every step

  • "I used to feel like I needed a nap by 2 p.m. every single day. I’m finally making it through the day—and still have energy to play with my kids."

  • "Every meal used to feel like a gamble. Now I know what my body needs, and I actually enjoy food again without the stress."

  • "My brain fog was so bad that even simple tasks felt overwhelming. Ashley’s process made everything manageable, and now I’m focused, energized, and even running again."

  • "I didn’t think I’d ever feel like myself again. But Ashley found what everyone else missed. I finally have the energy and confidence to live my life fully."

You’re the perfect fit for this program if:

  • You’re waking up tired no matter how much sleep you get.

  • Your brain feels like it’s buffering—forgetting tasks, re-reading emails, losing track of conversations.

  • Every meal feels like a gamble—bloating, cramps, or heaviness hit without warning.

  • You’ve tried every diet, supplement, and health hack out there and still feel stuck.

  • You’re ready to stop guessing and work with someone who actually knows what they’re doing.

Your transformation starts here 

I want you to wake up each day feeling energized, confident, and in control of your health. That’s exactly what we’ll achieve together.

By the end of our time working together, you will have:

  • A clear understanding of what’s been holding you back—and what your body truly needs.

  • A personalized plan that fits your life, feels manageable, and delivers real results.

  • More energy, fewer symptoms, and the confidence to trust your body again.

  • Ongoing support and guidance to keep you on track and moving toward long-term health